Sarah Cremona

FUN FACTS
- Married and a mum of three (+ a new puppy!)
- Mum Mentor, Best Selling Author, Global Award Winner & Speaker
- Favourite Audio Book: Outlander
- Favourite Place in the Illawarra: Clover Hill Trail
- Random Fact: Been chased by an elephant on safari
- Moved to the USA at 18 years old to work as a Nanny

ABOUT
As a Somatic Mentor & Founder of ‘The Mumma Nest’, Sarah’s heart led approach guides working mothers & mumpreneurs to raise themselves as they raise their family.

By reducing the mental overwhelm & building an unshakable sense of self worth, her focus is on emotional & mental wellbeing through her framework ‘balanced mumma triad.’

Through 3 focus areas of family, career & self, Sarah say’s all areas are necessary to balance in order to achieve sustainable impact, inner peace & secure relationships.

Sarah’s community & safe spaces allow working mothers to ground, become self aware + accept & embody all parts of themselves without judgement, which is done through mindset, body connection & intuition. This allows mothers to stand in their authentic truth & wholeness, without apology, creating powerful benefits to self, business & intimate relationships.

FAVOURITE QUOTE
”Feel the fear & take action towards your dreams anyway. Change isn’t by chance, it is by choice. We aren’t trees, we aren’t stuck in the ground, so move to where you want to be, whether that is 1% everyday, set that intention because with a big enough WHY as your purpose, will always get you through any HOW.”

CONNECT
@themummanest
www.themummanest.com